Yoga

About Yoga

Union of Breath, Body & Mind

Yoga is an ancient discipline from India that brings together posture, breathing and meditation. The word comes from the Sanskrit "yuj", meaning to join or unite.

Yoga and Ayurveda are sister sciences. Ayurveda cares for the body through treatment, diet and routine, while yoga strengthens it through movement, breath and stillness. Together they support lasting wellbeing.

Why Yoga

Benefits of Regular Practice

Flexibility

Gentle stretching improves mobility and eases stiffness in the body.

Stress Relief

Slow breathing and relaxation calm the mind and help you rest better.

Strength & Posture

Steady practice builds core strength and a more balanced posture.

Mental Clarity

Meditation and focus bring a quieter, clearer mind.

Yoga At CliffView

Practise With The Sea Breeze

Our yoga space looks out over coconut palms towards the sea, a calm and airy setting for your practice. Sessions are suited to beginners and experienced practitioners alike.

Asanas (yoga postures)

Pranayama (breathing practices)

Meditation and relaxation